Are you sick of always being the heaviest person in the room? Do you long for the day when you will see a good photograph of yourself? That day may come sooner with these tips to diet for fast weight loss.
Eating regularly is very important. You should eat five times a day starting with a healthy breakfast. Including a quality protein with every meal will help keep your hunger at bay as it keeps you full for longer periods of time. Protein balances carbohydrates by preventing insulin spikes that cause loss of energy and sugar cravings. Try to include fish, egg whites, low fat cottage cheese, skim milk and low fat yoghurt in your meals.
Make sure you drink lots of water. Often when you feel hungry it is actually a signal that you need to drink more water. If you are feeling hungry try having some water and see if this satisfies you. You should aim for 8 glasses of water a day.
To diet for fast weight loss you should make sure you eat a lot of fibre. Foods that are high in fibre will bulk you up and help you feel fuller for longer. They are also usually low in calories so you can eat a lot of them. Good sources of fibre include apples, broccoli, strawberries, brown rice, bran, beans and chickpeas.
Eat good carbohydrates. There is a misconception that carbohydrates are bad for you. However, they can actually help you lose weight so long as you eat the right ones. Vegetables, fruits and whole grains are excellent sources of carbohydrates. Avoid carbohydrates that are highly processed. If you are unsure, just stick to the carbs that come from the earth - unprocessed natural food.
Watch your portion size! We have been conditioned over time to eat huge helpings and often we go back for seconds. One way to train ourselves to eat less is to use smaller plates.
In summary, a diet that is well balanced with high quality protein, good carbohydrates and healthy fats will result in steady weight loss and good health. And don't forget to drink lots of water!
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