Calorie restriction is extremely beneficial for weight loss. You can adopt this process by restricting your diet to 1400-1600 calories per day. CR diet not only eliminates those extra pounds but also offer you various other health benefits. Most of the people try various methods for loosing weight and to reverse their aging process. They undergo extreme low calorie nutrition plans, surgeries and many non-surgical techniques for shedding weight. These artificial techniques are mostly temporary treatments. They can also harm your body without any doubt.
Live longer with Calorie Restriction Diet
* The process of calorie restriction is extremely simple to maintain. You should include lots of green colored vegetables and fruits in your diet chart. One should completely avoid the consumption of red meats and dairy products as they are high in calories.
* It is always advisable to drink lots of water and fruit juices for obtaining minerals and vitamins. CR diet is also beneficial for lowering your blood glucose level, cholesterol and body fat percentage. It enhances your overall health. According to many scientists and researchers, this nutrition plan also helps in anti-aging.
* You can combine calorie restriction diets and cardio workouts to live longer. It can create more metabolisms in your body, which would consequently lead to fat burning.
* Resveratrol is usually associated with anti aging. These substances are found mainly in red wine. In order to defy aging, we can easily include red wine in our calorie restriction nutrition.
* Calorie restriction through Acai berry diet would also help you in loosing weight naturally. This nutrition plan is extremely beneficial for engendering metabolism. Acai berry diet will keep you motivated throughout your weight loss process through its mood enhancing properties.
* Although calorie restriction helps you to live longer but it is always advisable to consult a doctor before taking up this diet plan.
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